I. Koho kaiten
A. Mechanics
1. Backward
a. Arms out
b. Arms in
2. 45 degrees left
3. 45 degrees right
4. Starting positions
a. Sitting
b. Shizen no kamae
B. Principles
1. Principle means of receiving
2. Breathing
a. Breathe out prior to and during roll
b. Breathe in during recovery
3. Lower body as much as possible prior to roll
4. Staying tight
5. Knees will determine direction of roll
C. Practical application
1. Terrain
a. Down hill
b. Up hill
c. Concrete
d. Gravel
2. Picnic table
a. Onto
b. Off of
3. Pushed from front
4. Receiving omote gyaku
5. Follow through for
6. Recovery from juji gatame
II. Sokuho ukemi
A. Mechanics
B. Principles
C. Practical application
